Yoga Poses to Help Body, Mind, and Sleep During the Lockdown

 As a practicing Yoga practitioner, you may be curious about when is the best time to perform specific Yoga Poses to help with body, mind, and sleep. For students of Yoga, it is important to understand that each posture is designed to help stretch and elongate muscles and joints while at the same time building stability. However, the primary goal of Yoga is to foster a state of self-actualization through physical awareness and deep breathing. Therefore, it is important to understand that the benefits derived from Yoga are not only in promoting physical health, but also mental health. The following is a list of Yoga Poses that helps to relieve stress and body pain during the Early Morning Lockdown.

Namaskar: Namaskar is one of the most popular premeditated Yoga poses. This ancient posture is best performed with a yoga instructor for the purpose of stretching and strengthening the abdominal muscles. Most people will perform Namaskar by standing in front of a wall. However, this ancient posture can also be performed on an air mat if space is an issue.




Virabhadrasana I and II: The first of the two sets of yoga poses, Virabhadrasana I and II are intending to lengthen and strengthen the spine. Inhaling deeply through the nose in this pose initiates exhalation and calms the sympathetic nervous system. The second half of this breath-in step is used to deepen the inhalation and exhalation and therefore increases efficiency in the physical movement. Practicing this as a set with a yoga teacher is the best time to practice this posture.

Suvarna-Pottram: This yoga posture is also known as "half-moon". It is one of the eight yoga poses that help the body and mind to achieve balance. A straightened spine and an elongated neck with straightened shoulders are some of the benefits of Suvarna-Mottram. This posture is best practiced with a yoga teacher for the purpose of stretching and strengthening the muscles of the back. Practicing this as a set with an experienced yoga teacher is the best time to practice this pose.

Sahaja-Pranjal: This yoga pose is called a "corpse pose" in India. Literally, it is the position in which a corpse is stretched out. The main benefits of Sahaja-Pranjal are that it relieves stress and fatigued muscles and joints. Practicing this as a set with an experienced yogi in the early morning or late evening will help relieve stress and tiredness throughout the day. It also helps increase circulation and provides relief from cold.

Virabhadrasana II: Experts advise that physical exercise should be coupled with controlled breathing exercises if you want to have good results from this yoga pose. The second half of this pose, or asana, is also used to relieve tension and is excellent for beginners who are learning. This is the best time to practice this pose if you are in a hurry because it is easy and does not require a lot of stretching. Beginners can practice this pose by going through a beginner's series of pranayama (breathing exercises).

 

Yoga Poses to Help Body, Mind, and Sleep During the Lockdown Yoga Poses to Help Body, Mind, and Sleep During the Lockdown Reviewed by BLog Admin on January 21, 2021 Rating: 5

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