Reasons Why Apples Should be a Part of Your Daily Diet

 When we were younger, we were told that the reason we did not like our meals was that we ate too much fast food. But is this really the case? Do apples really have a place in your diet?

According to some experts, there are three good reasons why an apple is a "superfruit." The first reason is that it contains apple polyphenols, which are very powerful antioxidants. They can protect the body against cancer-causing substances such as acrylamide. In addition to this, these antioxidants can help boost one's metabolism. When the metabolism speeds up, the body burns more calories than usual. This can eventually lead to weight loss.

The second reason why you should eat an apple a day is due to how high fiber it is. Apples are fiber-rich fruits, so they make for a great snack throughout the day. The natural fiber in apples helps slow down the absorption of sugar into the bloodstream, so you will not feel hungry as quickly after a meal. If you are dieting, adding more fiber to your diet can help you lose weight.

Thirdly, there is evidence that shows that apples contain malic acid. This acid can reduce the risk of gout by increasing the solubility of uric acid crystals. Because gout is caused by a buildup of uric acid crystals in the joints, this may mean that you prevent future gout attacks. Malic acid is found in a number of citrus fruits, including grapefruit and oranges. If you eat at least one pound of either one of these fruits or a similar vegetable each week, you will reap the health benefits.

So, now that we have given our reasons why an apple is a good choice for breakfast, what about a late afternoon snack? You can always choose a fruit salad, but you can also add some apple slices to it if you like. Or, you can take an apple and orange combination to work. Cut off the core, and cut the fruit in half. When you bite into it, the juice from the apple acts as a natural diuretic, which means that you'll be able to eliminate excess water from your body without feeling hungry.

Lastly, and perhaps most importantly, there are health benefits to eating an apple. According to the University of Maryland Medical Center, eating one serving of fruit per day is associated with a decreased risk of stroke and coronary heart disease. And according to the USDA, eating one to two servings of fruit or vegetables per day is associated with a decreased risk of type 2 diabetes. Eating an apple makes good sense, and you will likely start to feel better the longer you keep this delicious fruit in your diet.


Reasons Why Apples Should be a Part of Your Daily Diet Reasons Why Apples Should be a Part of Your Daily Diet Reviewed by BLog Admin on January 11, 2021 Rating: 5

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