How to Follow a Vestibular Migraine Diet

 It is quite important that one should follow a strict diet if one wants to get rid of migraine headaches. This type of diet is called the Vestibular Migraine Diet, which has been proven effective for many migraine sufferers. Many studies have been carried out on this particular diet, and all show positive results. In fact, this particular type of diet may be the best natural remedy for migraines. The following are the basics of how to follow a vestibular migraine diet.

First of all, it is important to find out more about migraines. In general, migraines are caused by certain chemicals in the brain which attaches to the optic nerve. These chemicals cause the nerves to become sensitive to light. It is thought that during a migraine attack, these chemicals cause the blood vessels to constrict in size. This in turn triggers the visual system to send signals to the brain, which interprets these signals as images. These visual images trigger feelings of nausea, blurred vision, and loss of balance.



The diet for migraines follows a special pattern. The initial stages of the diet will require one to eat plenty of fruits, vegetables, cereals, and whole grains. Avoid salty foods and those containing caffeine and alcohol. It is important to avoid processed foods as these often contain preservatives, high fructose corn syrup, and other artificial ingredients, which are known to trigger migraines.

Once one has decided to follow this kind of diet, the frequency of the meals will be determined by the type of migraine attacks a person is experiencing. If one is suffering from severe migraines, then they need to eat more frequently. However, if one is only experiencing mild migraines, they can eat less. For someone who suffers from chronic migraines, it is essential that they have at least three small meals a day. However, one can also eat larger meals, but one should never eat two hours before bedtime.

One must follow this diet religiously, especially if one is suffering from recurrent migraines. For the best results, one should follow this diet without interrupting their current course of medication. This is because some medications may interfere with certain foods or supplements one is taking.

To get the most out of this type of program, it is recommended that one learns how to follow a vestibular migraine diet by trial and error. There is no specific recipe, so one needs to find the right combination of foods that they are allergic to and avoid those containing caffeine. They should also be careful about certain food additives such as aspartame, monosodium glutamate, saccharin, and magnesium stearate. The goal is to create a diet free from chemicals and unnatural substances. They must be able to eat the same foods they were before, only eating a small amount. By doing so, they will be able to determine which foods cause a migraine attack and avoid them altogether.

 

How to Follow a Vestibular Migraine Diet How to Follow a Vestibular Migraine Diet Reviewed by BLog Admin on January 09, 2021 Rating: 5

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