Health Benefits of Cardamom

 Cardamom is an aromatic herb known for its health benefits in traditional medicine. According to Ayurvedic, the excessive buildup of toxins in the human body is the primary cause of disease and illness. It cleanses the body of toxins by stimulating bowel movements. Cardamom is rich therapeutic properties that help in cleaning the colon, stimulating bowel movements and improving digestion. This helps in detoxifying the system, improving energy levels, and lowering the risk of many diseases and ailments

According to Ayurvedic, cardamom may help lower cholesterol. Some studies have supported this claim. According to Ayurvedic, the dried pods of cardamom leaves have a laxative effect and are used to treat constipation. A few studies have found that cardamom may help lower cholesterol levels in postmenopausal women. Green tea is often drunk with cardamom to improve digestion and to increase metabolic rates.



According to Ayurvedic, cardamom may help lower cholesterol. The dried pods of cardamom leaves are used to treat constipation. A few studies have found that cardamom may help lower cholesterol levels in postmenopausal women. Green tea is often drunk with cardamom to improve digestion and to increase metabolic rates.

According to Ayurvedic, cardamom is used as a digestive aid. Cardamom is used in India for nausea and vomiting due to dyspepsia. In The Middle East, cardamom is used in meals to retain ingested calories. Cardamom is also used in Indian dishes to flavor foods and as a spice. Today, cardamom is used in sampi dal, which is a curried dish that originated in India.

In India, cardamom is an important part of Indian cuisine. In the Middle East, it is sometimes combined with tomatoes to make a fruit salad called Samosa. Samosa may contain cardamom seeds, yogurt, or butter. It may be served with puffed rice, plain tahini bread, chickpeas, fried chilies, and salads. In West Africa, cardamom is sometimes added to fruit smoothies blended with other ingredients, including milk and fresh fruits.

To get maximum benefits of cardamom, it should be used in its purest form. Cardamom may help lower cholesterol, triglycerides, and blood pressure. It may also protect the heart by reducing the risk of heart attack and stroke. Its anti-inflammatory properties may help reduce arthritis pain and inflammation.

Cardamom may also be used in a complementary manner with other herbal remedies. It can be added to tea, as it is in tea, for example. It can also be used as a poultice to relieve stomach discomfort, nausea and vomiting and to treat colds and muscle aches. For menstrual pain, it can be used as a sachet in cotton pads or placed under the pillow.

Cardamom contains a number of flavonoids and terpenoids. These are powerful antioxidants that are known for their contribution to the fight against heart disease and cancer. They are also known to have negative effects on cholesterol. However, research is still ongoing regarding the link between cardamom and cholesterol levels.

 

Health Benefits of Cardamom Health Benefits of Cardamom Reviewed by BLog Admin on January 08, 2021 Rating: 5

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