Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

 Every man to stay healthy needs a good supply of the essential vitamins and minerals needed by the body. The usual range of these minerals and vitamins are foods, vegetables, fruits and even vitamins and supplements found in some pharmacies. It has been researched that most diseases, infections and other illnesses are caused by a shortage or deficiency of vitamins and minerals. Thus, staying healthy is essential for one's personal and social well being.

The best way to get the right amount of essential vitamins and minerals is through eating the right kind of food. It is recommended to eat food rich in vitamins and minerals such as spinach, carrots, whole grains, and soybeans. The best vegetables to eat are dark green leafy vegetables like kale, cabbage, mustard greens, Brussels sprouts, and turnips because they contain a lot of nutrients that can help keep your digestive tract clean.

Vitamins and minerals needed by every man to stay healthy and fit are Iron, Calcium, Magnesium, Zinc, and Copper. Vitamin A is also necessary as it helps in the production of healthy new cells in the body. Foods that contain Vitamin A include liver, sweet potatoes, carrots, cantaloupe and liver, egg yolks, and tuna fish. Other foods that are rich in iron include oysters, chicken and turkey, and lean red meat.

Calcium is a vital nutrient and it helps build strong bones. In particular, if you lack calcium, bone strength is considerably reduced, which can lead to fractures. Foods that are rich in this vitamin include low-fat dairy products, cereals, wheat germ, spinach, and milk. Similarly, magnesium aids in proper nerve and muscle function and if deficient, muscles weaken and the bones become brittle.

All these nutrients can be found in different colors and in varied forms in various food products. However, it is essential that you know what each of the nutrients are and how they should be combined in order to get maximum health benefits. The minerals needed by men to stay healthy and fit include Iron, Calcium, Magnesium and Zinc. It is essential that men consume foods that are rich in vitamins and minerals. You should eat plenty of green vegetables and fresh fruits to ensure that your diet contains all the nutrients that are necessary for your body.

Vitamins and minerals needed by men to stay fit and healthy can also be obtained from various herbal medicines. Herbal medicines that contain vitamins and minerals as their ingredients have been used by people for ages as natural remedies for various ailments. The best part about these medicines is that they are 100% free from any side effects and they do not have any adverse reactions with the body like other medicines. If you are taking regular medication, you should consult your doctor before you start taking any vitamins and minerals supplements.


Essential Vitamins and Minerals Needed by Every Man to Stay Healthy Essential Vitamins and Minerals Needed by Every Man to Stay Healthy Reviewed by BLog Admin on January 06, 2021 Rating: 5

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