Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes

Many people are not aware of the many benefits of cabbage. Some even dismiss cabbage as a vegetable, thinking that it is not very healthy. However, studies have proven the nutritional value of cabbage. Aside from its ability to help people feel full without gaining weight, cabbage is known for having high fiber content. This means that by consuming at least a head worth of cabbage per day, one can keep his or her digestive tract clean and free of unwanted toxins.

The benefits of cabbage are also due to its highly alkaline nature. Basically, when cabbage is cooked, the natural enzymes in the cabbage start to break down the carbohydrates in the food. Therefore, it makes sense that removing the carbohydrates from the diet will result to a more alkaline body. By keeping the body's pH within the normal range, it will help maintain the healthy functions of all the internal organs in the body.

In addition to the nutritional facts related to cabbage, there are also some interesting facts about cabbage that we can take note of. For example, the word "cabbage" originates from the Latin word acama which means "meadow plant". It was believed that the cabbage family first appeared on the scene around 400 BC in Italy. Today, this humble leafy vegetable is still eaten by millions of people all over the globe as a main ingredient of stews, soups, salads, vegetables and other foods.

Not only are cabbage a popular vegetable but it is also used in cooking recipes all over the world. A well-known and traditional recipe for cabbage soup involves adding chopped onions, carrots, celery, potatoes, parsley, garlic, dill and salt to a pot. Over low heat, the mixture will slowly cook and then when the vegetables are almost tender, they can be added to the main pot to cook with the rest of the ingredients. Cabbage is also sometimes added in the form of steamed green vegetables to replace other vegetables used in recipes. There are several health benefits linked with cabbage, one of them being its ability to lower blood cholesterol levels.

In addition to the nutritional benefits mentioned above, there are some other reasons why cabbage is a very good choice for your next meal. One of the benefits of cabbage is that it is very easy to digest, which makes it an ideal food for those who are suffering from digestive problems. Furthermore, the vitamins and nutrients in cabbage are very rich and can provide your body with much needed nutrition and energy. With such benefits, it is no wonder that more people are including cabbage as a main ingredient in their daily meals.

For those who would like to try cabbage as a part of their diet, there are plenty of healthy recipes available on the Internet. Many of these recipes use cabbages rather than other vegetables, which make them even healthier for you. If you would like to enjoy the benefits of this colorful vegetable, make sure to start eating healthier now!


Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes Reviewed by BLog Admin on January 04, 2021 Rating: 5

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